Sometimes, your body tries to speak — just not in words. Instead, it shows signs.
A little more weight on the scale. Feeling anxious or low, without reason. Hair strands falling out faster than usual.

These symptoms can be brushed off as just stress or a busy lifestyle but what if it’s something deeper? What if your thyroid gland is the one calling for help?

Meet the Thyroid – A Tiny Gland with a Big Job

Your thyroid sits at the base of your neck. It may be small, but it’s responsible for controlling major functions like:

How your body uses energy (metabolism)
How fast your heart beats
How you feel emotionally
How your hair and skin look
Even how regular your menstrual cycle is

When this gland slows down (a condition known as hypothyroidism), everything in your system starts to drag.

Common Thyroid Red Flags You Shouldn’t Ignore

Dr. Girish Kirad, a trusted Consultant Physician and Diabetologist in Chandan Nagar, explains that thyroid issues often show up subtly:

You’re gaining weight despite no major change in diet or activity
You feel tired all the time, even after 8 hours of sleep
Your moods are unpredictable – calm one moment, anxious or down the next
Hair fall has increased, and your skin feels unusually dry
Menstrual irregularities or trouble getting pregnant

“These signs are your body’s way of whispering — and sometimes shouting — that something’s off,” says Dr. Kirad.

So What’s the Next Step?

Start with a simple blood test.
A TSH (Thyroid Stimulating Hormone) test, along with T3 and T4 levels, can easily detect thyroid imbalance.
It takes just a few minutes — and can help you avoid months (or years) of silent suffering.

Managing Thyroid Disorders – A Doctor’s Perspective

If diagnosed early, thyroid issues can be managed well with:

Daily medication (usually a small tablet in the morning).
Regular blood tests to keep levels in check.
A thyroid-friendly diet and lifestyle.

Dr. Girish Kirad also keeps a close eye on patients with diabetes or heart issues, as thyroid health plays a role in both. His personalized care plans are based on a full picture of your health — not just numbers on a report.

Practical Tips from Dr. Kirad

Eat smart – Add iodine, selenium, and zinc to your meals (like nuts, seeds, seafood)
Exercise regularly – Gentle workouts or yoga help regulate hormones
Sleep well – Poor sleep affects thyroid levels
Avoid overconsumption of soy, processed foods, and crash diets

Your body doesn’t lie. When it shows signs like weight gain, mood swings, and hair loss — don’t dismiss them.
It might be your thyroid, and the good news is: it’s treatable.

Dr. Girish Kirad offers comprehensive thyroid evaluation and ongoing support for all hormonal and metabolic health concerns — right here in Chandan Nagar.